Nutrient Comparison: Dried Beechnuts VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen novelties, juice type, orange:
- 5 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 5.5 times more Vitamin B3, 14.2 times more Vitamin B5, 38 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 1.7 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen novelties, juice type, orange:
- 5 ounces of Dried Beechnuts have 30.5 times more Copper, 5.2 times more Iron, 167.6 times more Manganese, 10.2 times more Potassium, 4.8 times more Sodium and 18 times more Zinc than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 11.5 times more Water than Dried Beechnuts.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and 12.4 times more Protein than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein