Comparing Nutrients in 300 calories Dried BeechnutsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 300 calories
Dried Beechnuts
52g
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Dried Beechnuts have 12 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Dried Beechnuts VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 29.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Dried Beechnuts have 1.4 times more Copper than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 120 times more Calcium, more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.4 times more Potassium and 159.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13 times more Fat, 8.1 times more Saturated Fat, 14.2 times more Omega 3 and 109.5 times more Omega 6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein in 300 calories.