Nutrient Comparison: Dried Beechnuts VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Dried Beechnuts have 6.1 times more Vitamin B1, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.5 times more Vitamin C than Dried Beechnuts.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Dried Beechnuts have 16.8 times more Copper, 12.3 times more Iron, 7.5 times more Manganese, 5.1 times more Potassium, 19 times more Sodium and 4.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12 times more Energy, 156.3 times more Fat, 96.9 times more Saturated Fat, 170 times more Omega 3, 1313.6 times more Omega 6, 3 times more Carbohydrate and 12.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein