Nutrient Comparison: Dried Beechnuts VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.5 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of Dried Beechnuts have 16.8 times more Copper, 12.3 times more Iron, 7.5 times more Manganese, 5.1 times more Potassium, 19 times more Sodium and 4.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 12 times more Energy, 156.3 times more Fat, 96.9 times more Saturated Fat, 170 times more Omega 3, 1313.6 times more Omega 6, 3 times more Carbohydrate and 12.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein