Comparing Nutrients in 300 calories Dried BeechnutsVS Compressed Yeast
Weight per 300 calories
Dried Beechnuts
52g
Compressed Yeast
286g
Dried Beechnuts have 5.5 times more energy per 100g than Compressed Yeast. It has very high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Compressed Yeast?
Dried Beechnuts VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Compressed Yeast?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Compressed Yeast:
300 calories of Dried Beechnuts have 28.3 times more Vitamin C than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 33.9 times more Vitamin B1, 16.7 times more Vitamin B2, 76.9 times more Vitamin B3, 29.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 38.1 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Compressed Yeast have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Compressed Baker Yeast have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Compressed Yeast:
300 calories of Dried Beechnuts have 1.2 times more Manganese than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 7.2 times more Iron, more Magnesium, more Phosphorus, 3.2 times more Potassium and 151.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Compressed Yeast contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.8 times more Fat, 4.3 times more Saturated Fat, more Omega 3 and 838.1 times more Omega 6 than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 3 times more Carbohydrate and 7.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Compressed Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6