Nutrient Comparison: Dried Beechnuts VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Compressed Yeast:
- 14 ounces of Dried Beechnuts have 1.6 times more Vitamin B6 and 155 times more Vitamin C than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 6.2 times more Vitamin B1, 3 times more Vitamin B2, 14 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Compressed Baker Yeast have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Compressed Yeast:
- 14 ounces of Dried Beechnuts have 4.5 times more Copper, 6.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Sodium than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.3 times more Iron, more Magnesium, more Phosphorus and 27.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.5 times more Energy, 26.3 times more Fat, 23.5 times more Saturated Fat, more Omega 3, 4597.5 times more Omega 6 and 1.9 times more Carbohydrate than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.4 times more Protein than Dried Beechnuts.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6