Nutrient Comparison: Dried Beechnuts VS Compressed Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Compressed Yeast:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B6 and 155 times more Vitamin C than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 6.2 times more Vitamin B1, 3 times more Vitamin B2, 14 times more Vitamin B3, 5.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Compressed Baker Yeast have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Compressed Yeast:
- 100 grams of Dried Beechnuts have 4.5 times more Copper, 6.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Sodium than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 1.3 times more Iron, more Magnesium, more Phosphorus and 27.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.5 times more Energy, 26.3 times more Fat, 23.5 times more Saturated Fat, more Omega 3, 4597.5 times more Omega 6 and 1.9 times more Carbohydrate than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 1.4 times more Protein than Dried Beechnuts.
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6