Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Leeks
Weight per 300 calories
Dried Beechnuts
52g
Boiled Leeks
968g
Dried Beechnuts have 18.6 times more energy per 100g than Boiled Leeks. It has very high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Leeks?
Dried Beechnuts VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Leeks?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Leeks:
300 kcal of Boiled and Drained Leeks contain more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Leeks provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Leeks:
300 kcal of Boiled and Drained Leeks contain 557.4 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 255.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13.5 times more Fat, 11.4 times more Saturated Fat, 1.4 times more Omega 3 and 22 times more Omega 6 than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 4.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Leeks offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Leeks provide inadequate amounts of Omega 6