Nutrient Comparison: Dried Beechnuts VS Boiled Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Leeks:
- 5 ounces of Dried Beechnuts have 11.7 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 12.8 times more Vitamin B5, 6.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Leeks:
- 5 ounces of Dried Beechnuts have 10.8 times more Copper, 2.2 times more Iron, 5.4 times more Manganese, 11.7 times more Potassium, 3.8 times more Sodium and 6 times more Zinc than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 30 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 18.6 times more Energy, 250 times more Fat, 211.8 times more Saturated Fat, 25.8 times more Omega 3, 408.7 times more Omega 6, 4.4 times more Carbohydrate and 7.7 times more Protein than Boiled Leeks.
- 5 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein