Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Leeks
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Leeks
1613g
Dried Beechnuts have 18.6 times more energy per 100g than Boiled Leeks. It has very high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Leeks?
Dried Beechnuts VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Leeks?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Leeks:
500 kcal of Boiled and Drained Leeks contain more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Leeks provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Leeks:
500 kcal of Boiled and Drained Leeks contain 557.4 times more Calcium, 1.7 times more Copper, 8.3 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 255.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 13.5 times more Fat, 11.4 times more Saturated Fat, 1.4 times more Omega 3 and 22 times more Omega 6 than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 4.2 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Leeks provide inadequate amounts of Omega 6