Nutrient Comparison: Dried Beechnuts VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Leeks:
- 1 kilogram of Dried Beechnuts has 11.7 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 12.8 times more Vitamin B5, 6.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Leeks:
- 1 kilogram of Dried Beechnuts has 10.8 times more Copper, 2.2 times more Iron, 5.4 times more Manganese, 11.7 times more Potassium, 3.8 times more Sodium and 6 times more Zinc than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 30 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18.6 times more Energy, 250 times more Fat, 211.8 times more Saturated Fat, 25.8 times more Omega 3, 408.7 times more Omega 6, 4.4 times more Carbohydrate and 7.7 times more Protein than Boiled Leeks.
- 1 kilogram of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein