Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Shiitake Mushrooms with Salt
Weight per 300 calories
Dried Beechnuts
52g
Cooked Shiitake Mushrooms with Salt
536g
Dried Beechnuts have 10.3 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Shiitake Mushrooms with Salt?
Dried Beechnuts VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Shiitake Mushrooms with Salt:
300 calories of Dried Beechnuts have 5 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 17.6 times more Vitamin B3, 39.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Shiitake Mushrooms with Salt:
300 kcal of Cooked Shiitake Mushrooms with Salt contain 13.8 times more Copper, 1.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 65 times more Sodium, 38 times more Zinc and 130.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Shiitake Mushrooms with Salt contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 22.1 times more Fat, 11.1 times more Saturated Fat, 55.1 times more Omega 3 and 57.7 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 4.4 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6