Nutrient Comparison: Dried Beechnuts VS Cooked Shiitake Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Dried Beechnuts has 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 51.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 1.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dried Beechnuts.
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Dried Beechnuts has 5.6 times more Iron, 6.6 times more Manganese and 8.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 1.3 times more Copper, more Magnesium, more Phosphorus, 6.3 times more Sodium, 3.7 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.3 times more Energy, 227.3 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 593.2 times more Omega 6, 2.3 times more Carbohydrate and 4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 1 pound of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6