Nutrient Comparison: Dried Beechnuts VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Dried Beechnuts have 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 51.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 1.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dried Beechnuts.
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Dried Beechnuts have 5.6 times more Iron, 6.6 times more Manganese and 8.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Copper, more Magnesium, more Phosphorus, 6.3 times more Sodium, 3.7 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.3 times more Energy, 227.3 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 593.2 times more Omega 6, 2.3 times more Carbohydrate and 4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6