Nutrient Comparison: Dried Beechnuts VS Cooked Shiitake Mushrooms with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Dried Beechnuts have 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 51.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 1.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dried Beechnuts.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Dried Beechnuts have 5.6 times more Iron, 6.6 times more Manganese and 8.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 5 oz of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Copper, more Magnesium, more Phosphorus, 6.3 times more Sodium, 3.7 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.3 times more Energy, 227.3 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 593.2 times more Omega 6, 2.3 times more Carbohydrate and 4 times more Protein than Cooked Shiitake Mushrooms with Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6