Dried Beechnuts VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 32.7 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 8.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 300 calories of Dried Beechnuts have 1.7 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus, 6.8 times more Sodium and 8.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3