Comparing Nutrients in 300 calories Dried BeechnutsVS Passion-fruit Juice, Yellow
Weight per 300 calories
Dried Beechnuts
52g
Passion-fruit Juice, Yellow
500g
Dried Beechnuts have 9.6 times more energy per 100g than Passion-fruit Juice, Yellow. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Passion-fruit Juice, Yellow?
Dried Beechnuts VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Passion-fruit Juice, Yellow:
300 calories of Dried Beechnuts have more Vitamin B1 and 1.5 times more Vitamin B9 than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain more Vitamin A, 2.6 times more Vitamin B2, 24.5 times more Vitamin B3 and 11.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Passion-fruit Juice, Yellow:
300 calories of Dried Beechnuts have 1.4 times more Copper than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.4 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium and 122.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 28.9 times more Fat, 39.7 times more Saturated Fat, more Omega 3 and 18.2 times more Omega 6 than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Protein in 300 calories.