Nutrient Comparison: Dried Beechnuts VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Passion-fruit Juice, Yellow:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 3.7 times more Vitamin B2, 11.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain more Vitamin A and 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Passion-fruit Juice, Yellow provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Passion-fruit Juice, Yellow:
- 5 ounces of Dried Beechnuts have 13.4 times more Copper, 6.8 times more Iron, 3.7 times more Potassium, 6.3 times more Sodium and 6 times more Zinc than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain more Magnesium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9.6 times more Energy, 277.8 times more Fat, 381.3 times more Saturated Fat, more Omega 3, 175.1 times more Omega 6, 2.3 times more Carbohydrate and 9.3 times more Protein than Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein