Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Green Peas
Weight per 300 calories
Dried Beechnuts
52g
Boiled Green Peas
357g
Dried Beechnuts have 6.9 times more energy per 100g than Boiled Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Green Peas?
Dried Beechnuts VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Green Peas:
300 kcal of Boiled and Drained Green Peas contain more Vitamin A, 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Green Peas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Green Peas:
300 kcal of Boiled and Drained Green Peas contain 185.1 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 1.8 times more Potassium, 22.7 times more Zinc and 80.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 33.1 times more Fat, 21.4 times more Saturated Fat, 13 times more Omega 3 and 32.7 times more Omega 6 than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6