Nutrient Comparison: Dried Beechnuts VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Green Peas:
- 7 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Green Peas provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Green Peas:
- 7 ounces of Dried Beechnuts have 3.9 times more Copper, 1.6 times more Iron, 2.6 times more Manganese, 3.8 times more Potassium and 12.7 times more Sodium than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 27 times more Calcium, more Magnesium, more Phosphorus, 3.3 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.9 times more Energy, 227.3 times more Fat, 146.6 times more Saturated Fat, 89.5 times more Omega 3, 224.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Green Peas.
- Both Dried Beechnuts and Boiled Green Peas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6