Nutrient Comparison: Dried Beechnuts VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Green Peas:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B2, 6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Green Peas provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Green Peas:
- 100 grams of Dried Beechnuts have 3.9 times more Copper, 1.6 times more Iron, 2.6 times more Manganese, 3.8 times more Potassium and 12.7 times more Sodium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 27 times more Calcium, more Magnesium, more Phosphorus, 3.3 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.9 times more Energy, 227.3 times more Fat, 146.6 times more Saturated Fat, 89.5 times more Omega 3, 224.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Green Peas.
- Both Dried Beechnuts and Boiled Green Peas offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6