Comparing Nutrients in 300 calories Dried BeechnutsVS Green Sweet Peppers
Weight per 300 calories
Dried Beechnuts
52g
Green Sweet Peppers
1500g
Dried Beechnuts have 28.8 times more energy per 100g than Green Sweet Peppers. It has very high energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Sweet Peppers?
Dried Beechnuts VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Green Sweet Peppers:
300 kcal of Raw Green Sweet Peppers contain more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 15.8 times more Vitamin B3, 3.1 times more Vitamin B5, 9.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 149.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Green Sweet Peppers:
300 kcal of Raw Green Sweet Peppers contain 288 times more Calcium, 2.8 times more Copper, 4 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 5 times more Potassium, 10.4 times more Zinc and 409.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.2 times more Fat, 3.4 times more Saturated Fat, 7.4 times more Omega 3 and 11.8 times more Omega 6 than Green Sweet Peppers.
While 300 kcal of Raw Green Sweet Peppers contain 4 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Green Sweet Peppers provide inadequate amounts of Omega 6