Nutrient Comparison: Dried Beechnuts VS Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Green Sweet Peppers:
- 100 grams of Dried Beechnuts have 5.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B3, 9.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain more Vitamin A and 5.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Green Sweet Peppers:
- 100 grams of Dried Beechnuts have 10.2 times more Copper, 7.2 times more Iron, 11 times more Manganese, 5.8 times more Potassium, 12.7 times more Sodium and 2.8 times more Zinc than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 28.8 times more Energy, 294.1 times more Fat, 98.6 times more Saturated Fat, 212.5 times more Omega 3, 340.6 times more Omega 6, 7.2 times more Carbohydrate and 7.2 times more Protein than Green Sweet Peppers.
- 100 grams of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein