Nutrient Comparison: Dried Beechnuts VS Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Green Sweet Peppers:
- 7 ounces of Dried Beechnuts have 5.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B3, 9.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain more Vitamin A and 5.2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Green Sweet Peppers:
- 7 ounces of Dried Beechnuts have 10.2 times more Copper, 7.2 times more Iron, 11 times more Manganese, 5.8 times more Potassium, 12.7 times more Sodium and 2.8 times more Zinc than Green Sweet Peppers.
- While 7 oz of Raw Green Sweet Peppers contain more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 28.8 times more Energy, 294.1 times more Fat, 98.6 times more Saturated Fat, 212.5 times more Omega 3, 340.6 times more Omega 6, 7.2 times more Carbohydrate and 7.2 times more Protein than Green Sweet Peppers.
- 7 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein