Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Pokeberry Shoots
Weight per 300 calories
Dried Beechnuts
52g
Boiled Pokeberry Shoots
1500g
Dried Beechnuts have 28.8 times more energy per 100g than Boiled Pokeberry Shoots. It has very high energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Pokeberry Shoots?
Dried Beechnuts VS Boiled Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Pokeberry Shoots:
300 kcal of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 6.6 times more Vitamin B1, 19.4 times more Vitamin B2, 36.1 times more Vitamin B3, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 152.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pokeberry Shoots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Pokeberry Shoots:
300 kcal of Boiled and Drained Pokeberry Shoots contain 1526.4 times more Calcium, 5.4 times more Copper, 14 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 5.2 times more Potassium, 13.6 times more Sodium, 15.2 times more Zinc and 405.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.3 times more Fat, 2.2 times more Saturated Fat, 6.6 times more Omega 3 and 3.8 times more Omega 6 than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain 2.7 times more Carbohydrate and 10.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Pokeberry Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein