Nutrient Comparison: Dried Beechnuts VS Boiled Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Pokeberry Shoots:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 23.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains more Vitamin A, 1.3 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Pokeberry Shoots:
- 1 kilogram of Dried Beechnuts has 5.3 times more Copper, 2.1 times more Iron, 4 times more Manganese, 5.5 times more Potassium, 2.1 times more Sodium and 1.9 times more Zinc than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains 53 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 28.8 times more Energy, 125 times more Fat, 62.2 times more Saturated Fat, 188.9 times more Omega 3, 110.8 times more Omega 6, 10.8 times more Carbohydrate and 2.7 times more Protein than Boiled Pokeberry Shoots.
- 1 kilogram of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6