Nutrient Comparison: Dried Beechnuts VS Boiled Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Pokeberry Shoots:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 23.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 1.3 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Pokeberry Shoots:
- 100 grams of Dried Beechnuts have 5.3 times more Copper, 2.1 times more Iron, 4 times more Manganese, 5.5 times more Potassium, 2.1 times more Sodium and 1.9 times more Zinc than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 53 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 28.8 times more Energy, 125 times more Fat, 62.2 times more Saturated Fat, 188.9 times more Omega 3, 110.8 times more Omega 6, 10.8 times more Carbohydrate and 2.7 times more Protein than Boiled Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6