Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Potato Puffs
Weight per 300 calories
Dried Beechnuts
52g
Frozen Potato Puffs
169g
Dried Beechnuts have 3.2 times more energy per 100g than Frozen Potato Puffs. It has very high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Potato Puffs?
Dried Beechnuts VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Potato Puffs:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 2 times more Vitamin B1, 6.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Potato Puffs provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Potato Puffs:
300 calories of Dried Beechnuts have 2.8 times more Copper, 1.6 times more Iron, 3.7 times more Manganese and 1.3 times more Potassium than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain more Magnesium, more Phosphorus and 36.4 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Fat, 1.2 times more Saturated Fat, 2.3 times more Omega 3 and 2 times more Omega 6 than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 2.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Frozen Potato Puffs, Unprepared provide inadequate amounts of Protein in 300 calories.