Nutrient Comparison: Dried Beechnuts VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Potato Puffs:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Potato Puffs:
- 14 ounces of Dried Beechnuts have 8.9 times more Copper, 5.2 times more Iron, 12.1 times more Manganese, 4.1 times more Potassium and 1.4 times more Zinc than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain more Magnesium, more Phosphorus and 11.3 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.2 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat, 7.3 times more Omega 3, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Protein than Frozen Potato Puffs.