Nutrient Comparison: Dried Beechnuts VS Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Potato Puffs:
- 7 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Potato Puffs:
- 7 ounces of Dried Beechnuts have 8.9 times more Copper, 5.2 times more Iron, 12.1 times more Manganese, 4.1 times more Potassium and 1.4 times more Zinc than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain more Magnesium, more Phosphorus and 11.3 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.2 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat, 7.3 times more Omega 3, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Protein than Frozen Potato Puffs.