Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen French Fried Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Frozen French Fried Potatoes
204g
Dried Beechnuts have 3.9 times more energy per 100g than Frozen French Fried Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen French Fried Potatoes?
Dried Beechnuts VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen French Fried Potatoes:
300 calories of Dried Beechnuts have 2 times more Vitamin B2 than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 1.3 times more Vitamin B1, 9.1 times more Vitamin B3, 2 times more Vitamin B5 and 4.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen French Fried Potatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen French Fried Potatoes:
300 calories of Dried Beechnuts have 1.8 times more Copper and 2.2 times more Manganese than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain more Magnesium, more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Frozen French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.7 times more Fat, 1.6 times more Saturated Fat, 24.1 times more Omega 3 and 19 times more Omega 6 than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 2.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6