Nutrient Comparison: Dried Beechnuts VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen French Fried Potatoes:
- 14 ounces of Dried Beechnuts have 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Frozen French Fried Potatoes provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen French Fried Potatoes:
- 14 ounces of Dried Beechnuts have 7.2 times more Copper, 4 times more Iron, 8.5 times more Manganese, 2.5 times more Potassium and 1.7 times more Sodium than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Frozen French Fried Potatoes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.9 times more Energy, 10.7 times more Fat, 6.1 times more Saturated Fat, 94.4 times more Omega 3, 74.5 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Protein than Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6