Nutrient Comparison: Dried Beechnuts VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen French Fried Potatoes:
- 100 grams of Dried Beechnuts have 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Frozen French Fried Potatoes provide similar amounts of Vitamin C per 100 grams.
- Both Dried Beechnuts as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen French Fried Potatoes:
- 100 grams of Dried Beechnuts have 7.2 times more Copper, 4 times more Iron, 8.5 times more Manganese, 2.5 times more Potassium and 1.7 times more Sodium than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Frozen French Fried Potatoes contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.9 times more Energy, 10.7 times more Fat, 6.1 times more Saturated Fat, 94.4 times more Omega 3, 74.5 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Protein than Frozen French Fried Potatoes.
- 100 grams of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6