Comparing Nutrients in 300 calories Dried BeechnutsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Dried Beechnuts have 2.6 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Dried Beechnuts VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Dried Beechnuts have 4.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 7.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Beechnuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Dried Beechnuts have 1.3 times more Copper and 1.7 times more Manganese than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.6 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.3 times more Fat and 11.3 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Saturated Fat, 2.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6