Nutrient Comparison: Dried Beechnuts VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Dried Beechnuts have 2.6 times more Vitamin B1, 12 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.6 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Dried Beechnuts have 3.4 times more Copper, 1.7 times more Iron, 4.4 times more Manganese and 2.1 times more Potassium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes contain more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.6 times more Energy, 6.1 times more Fat, 1.5 times more Saturated Fat, 29.9 times more Omega 6 and 1.8 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Dried Beechnuts and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Carbohydrate per five ounces.