Nutrient Comparison: Dried Beechnuts VS Frozen Extruded Par Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Dried Beechnuts have 4.1 times more Vitamin B1, 12 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Dried Beechnuts have 20.9 times more Copper, 1.9 times more Iron, 5.9 times more Manganese and 2.4 times more Potassium than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain more Magnesium, more Phosphorus and 12.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Extruded Par Fried Potatoes contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, 3.3 times more Fat, 1.3 times more Saturated Fat, 17.2 times more Omega 6 and 2.2 times more Protein than Frozen Extruded Par Fried Potatoes.
- Both Dried Beechnuts and Frozen Extruded Par Fried Potatoes offer comparable quantities of Carbohydrate per five ounces.