Nutrient Comparison: Dried Beechnuts VS Frozen Extruded Par Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Extruded Par Fried Potatoes:
- 1 kilogram of Dried Beechnuts has 4.1 times more Vitamin B1, 12 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains 2.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Extruded Par Fried Potatoes:
- 1 kilogram of Dried Beechnuts has 20.9 times more Copper, 1.9 times more Iron, 5.9 times more Manganese and 2.4 times more Potassium than Frozen Extruded Par Fried Potatoes.
- While 1 kg of Frozen Extruded Par Fried French Fried Potatoes contains more Magnesium, more Phosphorus and 12.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Extruded Par Fried Potatoes contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.2 times more Energy, 3.3 times more Fat, 1.3 times more Saturated Fat, 17.2 times more Omega 6 and 2.2 times more Protein than Frozen Extruded Par Fried Potatoes.
- Both Dried Beechnuts and Frozen Extruded Par Fried Potatoes offer comparable quantities of Carbohydrate per one kilogram.