Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Extruded Par Fried Potatoes
Weight per 300 calories
Dried Beechnuts
52g
Frozen Extruded Par Fried Potatoes
115g
Dried Beechnuts have 2.2 times more energy per 100g than Frozen Extruded Par Fried Potatoes. It has very high energy density when compared to other foods. Frozen Extruded Par Fried French Fried Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Extruded Par Fried Potatoes?
Dried Beechnuts VS Frozen Extruded Par Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Extruded Par Fried Potatoes:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Extruded Par Fried Potatoes:
300 calories of Dried Beechnuts have 9.5 times more Copper and 2.7 times more Manganese than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain more Phosphorus and 28.6 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Frozen Extruded Par Fried Potatoes contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper
Both Dried Beechnuts as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.5 times more Fat and 7.7 times more Omega 6 than Frozen Extruded Par Fried Potatoes.
While 300 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Frozen Extruded Par Fried French Fried Potatoes provide inadequate amounts of Protein in 300 calories.