Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Oriental Radishes
Weight per 300 calories
Dried Beechnuts
52g
Boiled Oriental Radishes
1765g
Dried Beechnuts have 33.9 times more energy per 100g than Boiled Oriental Radishes. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Oriental Radishes?
Dried Beechnuts VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Oriental Radishes:
300 calories of Dried Beechnuts have more Vitamin B1 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 33 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Oriental Radishes:
300 kcal of Boiled and Drained Oriental Radishes contain 576 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 9.5 times more Potassium, 11.6 times more Sodium, 12.2 times more Zinc and 487.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Oriental Radishes contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.1 times more Fat, 2.3 times more Saturated Fat and 13.9 times more Omega 6 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.4 times more Omega 3, 3.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Oriental Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6