Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Oriental Radishes
Weight per 300 calories
Dried Beechnuts
52g
Dried Oriental Radishes
111g
Dried Beechnuts have 2.1 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Oriental Radishes?
Dried Beechnuts VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Oriental Radishes:
300 calories of Dried Beechnuts have more Vitamin C than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Oriental Radishes:
300 kcal of Dried Oriental Radishes contain 1336.9 times more Calcium, 5.2 times more Copper, 5.8 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Potassium, 15.5 times more Sodium and 12.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Dried Oriental Radishes contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 32.7 times more Fat, 12.3 times more Saturated Fat, 3.9 times more Omega 3 and 74 times more Omega 6 than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Oriental Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6