Nutrient Comparison: Dried Beechnuts VS Dried Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Oriental Radishes:
- 100 grams of Dried Beechnuts have more Vitamin C than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dried Oriental Radishes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Oriental Radishes:
- 100 grams of Dried Beechnuts have 2.5 times more Manganese than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 629 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 3.4 times more Potassium, 7.3 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, 69.4 times more Fat, 26.2 times more Saturated Fat, 8.3 times more Omega 3 and 157.2 times more Omega 6 than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 100 grams of Dried Oriental Radishes provide inadequate amounts of Omega 6