Comparing Nutrients in 1 kilogram Dried Beechnuts VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Dried Beechnuts	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	199% 5760kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	7.42% 7.2g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	1063% 17g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	487% 634g	130g per day for Men 19-50 years
Sugars	NA	515% 373g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	629% 239g	38g per day for Men 19-50 years
Protein	111% 62g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	370% 18.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	475% 6.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	738% 2950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	1% 10mg	629% 6290mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	1812% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	841% 67.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	1028% 34940mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	1.8% 66g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Dried Oriental Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dried Oriental Radishes:

• 1 kilogram of Dried Beechnuts has more Vitamin C than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Beechnuts.
• Both Dried Beechnuts and Dried Oriental Radishes provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Dried Oriental Radishes:

• 1 kilogram of Dried Beechnuts has 2.5 times more Manganese than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 629 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 3.4 times more Potassium, 7.3 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 2.1 times more Energy, 69.4 times more Fat, 26.2 times more Saturated Fat, 8.3 times more Omega 3 and 157.2 times more Omega 6 than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
• 1 kilogram of Dried Oriental Radishes provide inadequate amounts of Omega 6