Comparing Nutrients in 1 pound Dried Beechnuts VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Dried Beechnuts	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	90% 2613kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	58.4% 0.93g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	221% 287g	130g per day for Men 19-50 years
Sugars	NA	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	285% 108g	38g per day for Men 19-50 years
Protein	50.2% 28g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	216% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	335% 1338μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	285% 2853mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	822% 7.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	382% 30.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	466% 15849mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	88% 9.66mg	11mg per day for Men 19-50 years
Water	0.81% 30g	2.4% 89.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Dried Oriental Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Dried Oriental Radishes:

• 1 pound of Dried Beechnuts has more Vitamin C than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Beechnuts.
• Both Dried Beechnuts and Dried Oriental Radishes provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Dried Oriental Radishes:

• 1 pound of Dried Beechnuts has 2.5 times more Manganese than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 629 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 3.4 times more Potassium, 7.3 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 2.1 times more Energy, 69.4 times more Fat, 26.2 times more Saturated Fat, 8.3 times more Omega 3 and 157.2 times more Omega 6 than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
• 1 pound of Dried Oriental Radishes provide inadequate amounts of Omega 6