Nutrient Comparison: Dried Beechnuts VS Boiled Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Oriental Radishes:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B3, 8.1 times more Vitamin B5, 18 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Oriental Radishes.
- Both Dried Beechnuts and Boiled Oriental Radishes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Oriental Radishes:
- 1 kilogram of Dried Beechnuts has 6.6 times more Copper, 16.4 times more Iron, 40.6 times more Manganese, 3.6 times more Potassium, 2.9 times more Sodium and 2.8 times more Zinc than Boiled Oriental Radishes.
- While 1 kg of Boiled and Drained Oriental Radishes contains more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 33.9 times more Energy, 208.3 times more Fat, 78.3 times more Saturated Fat, 24.6 times more Omega 3, 471.5 times more Omega 6, 9.8 times more Carbohydrate and 9.3 times more Protein than Boiled Oriental Radishes.
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein