Comparing Nutrients in 300 calories Dried BeechnutsVS Russian Salad Dressing
Weight per 300 calories
Dried Beechnuts
52g
Russian Salad Dressing
84.5g
Dried Beechnuts have 1.6 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Russian Salad Dressing?
Dried Beechnuts VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Russian Salad Dressing:
300 calories of Dried Beechnuts have 6.5 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 1.6 times more Vitamin C than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Russian Salad Dressing:
300 calories of Dried Beechnuts have 7.1 times more Copper, 2.5 times more Iron, 13.1 times more Manganese and 3.6 times more Potassium than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 48.4 times more Sodium than Dried Beechnuts.
300 calories of Russian Salad Dressing lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Russian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.5 times more Saturated Fat than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 1.7 times more Omega 3 and 1.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Russian Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
Both Dried Beechnuts as well as Russian Salad Dressing provide inadequate amounts of Protein in 300 calories.