Nutrient Comparison: Dried Beechnuts VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Russian Salad Dressing:
- 5 ounces of Dried Beechnuts have 10.5 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.6 times more Vitamin C than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Russian Salad Dressing:
- 5 ounces of Dried Beechnuts have 11.6 times more Copper, 4.1 times more Iron, 21.3 times more Manganese, 5.9 times more Potassium and 1.6 times more Zinc than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain more Magnesium, more Phosphorus and 29.8 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Russian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat, 1.4 times more Omega 6 and 9 times more Protein than Russian Salad Dressing.
- Both Dried Beechnuts and Russian Salad Dressing offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Protein