Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Dried Beechnuts
52g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Dried Beechnuts VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Dried Beechnuts have 4.3 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 12.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Dried Beechnuts have 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain more Magnesium, 4.7 times more Manganese, more Phosphorus and 12.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9 times more Fat, 7.2 times more Saturated Fat, 28.9 times more Omega 3 and 11.3 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.6 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6