Nutrient Comparison: Dried Beechnuts VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Dried Beechnuts have 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 5.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 8.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Dried Beechnuts have 1.7 times more Copper, 1.6 times more Iron, 3.5 times more Potassium and 9.5 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain more Magnesium, 3.2 times more Manganese, more Phosphorus and 8.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 13.2 times more Fat, 10.6 times more Saturated Fat, 42.5 times more Omega 3 and 16.6 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Protein per five ounces.