Comparing Nutrients in 100 calories Dried BeechnutsVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 100 calories
Dried Beechnuts
17.4g
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Dried Beechnuts VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Dried Beechnuts have 4.3 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 12.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Dried Beechnuts have 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain more Magnesium, 4.7 times more Manganese, more Phosphorus and 12.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9 times more Fat, 7.2 times more Saturated Fat, 28.9 times more Omega 3 and 11.3 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.6 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6