Comparing Nutrients in 300 calories Dried BeechnutsVS Baked Sweet Potato
Weight per 300 calories
Dried Beechnuts
52g
Baked Sweet Potato
333g
Dried Beechnuts have 6.4 times more energy per 100g than Baked Sweet Potato. It has very high energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Baked Sweet Potato?
Dried Beechnuts VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Baked Sweet Potato:
300 calories of Dried Beechnuts have 2.9 times more Vitamin B9 than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Baked Sweet Potato:
300 kcal of Sweet Potato Baked in skin, flesh only contain 243.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 3 times more Potassium, 6.1 times more Sodium, 5.7 times more Zinc and 73.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 52.1 times more Fat, 17.2 times more Saturated Fat, 44.3 times more Omega 3 and 31.9 times more Omega 6 than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6